Body-solid 1.3 Manual do Utilizador

Owners ManualVersion 1.3

The three components of a successful cardiovascular exercise program are:• Frequency• Intensity• TimeIn terms of frequency, you should try and exercis

Since your treadmill is a heavy piece of equipment, we recommend that after taking off the topportion of the box, you slit the corners of the lower ca

Handlebar Support Post AssemblyNote: During the handlebar assembly process it is best to wait to tighten all screws until after thehandlebars are asse

Handlebar Assembly1. (a.) Locate the display console assembly, the right and left side handles and the four allen head screws from your hardware bag.

Handlebar Assembly (Cont.)3. Using the 5mm Allen wrench, securely tighten 3 of the short button head screws with washers on the bottom of each oval s

Display FunctionsGrounding InstructionsThis product must be properly grounded to work safely and properly. If a malfunction shouldoccur, grounding pro

The Softstride comes with 5 Program types. For each program, except Manual you can select fivedifferent levels of difficulty with one being the easie

Interval – the Interval program changes "Speed" to raise your heart rate for a short period andthen reduces the speed to bring your heart ra

1. Be certain that your treadmill is completely unfolded and sits stable on the floor. It is also recommended that you locate your treadmill in a ple

Program Setup and Selection1. To Start a program simply select the desired program by pressing on either the "Up" and "Down" or &

The softstride treadmill comes with a folding feature that reduces the amount of storage spacerequired when your treadmill is not in use and makes the

Moving the TreadmillYou will notice that there are two wheels located on the treadmill base to transport the treadmillonce folded. See the picture bel

Unfolding the Treadmill1. Make sure that you have adequate space to lay down the treadmill and that the surface is level and solid. If you plan on us

The softstride treadmill is designed and manufactured to be reliable and easy to use. However, ifyou have a problem, these troubleshooting steps may

Belt TensioningIf the belt begins to slip during use, it will need to be tensioned. Your softstride treadmill is equipped with tension bolts that are

Belt LubricationTo lubricate the belt, remove the rear end cap on both back corners of your treadmill and spray silicon lubricant onto the back side o

435-940-1180www.pcefitness.comP.O. Box 981316Park City, Utah 84098-1316

pageIntroduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . .

Congratulations on the purchase of your LifeSpan treadmill.We all know that exercise is a key component to achieving the level of Health and Wellness

1. Console2. Grip Pulse3. Running Belt4. Hood5. Side Rail6. On/Off Switch7. Power Cord Outlet8.Transport WheelsDimensions 59" L * 30.7" W *

The LifeSpan softstride TR2000-HR comes with the following limited warranty, which applies onlyto the use of this treadmill in the home, for residenti

Note: Read ALL instructions before using your LifeSpan treadmill.When using electrical equipment, basic precautions should always be followed, includi

Cardiovascular endurance is the most important component of physical fitness. There are twotypes of cardiovascular training, these are interval traini